Lehigh University Athletics
Strength & Conditioning Lifting Videos
Shoulder Warm-Up
Lower Body
- Backwards Lunges
- Band Hip Thrusts
- Band Resisted DB Swings
- Band V-Stabs
- Bar Hip Thrusts
- Bar Side Lunges
- Bar Step-Up Holds
- Box Hops
- Box Squat
- DB Sumo Squats
- DB Swings
- Dynamic Bench Step-Overs
- Dynamic Squats
- Dynamic Step-Ups
- Front Squat Holds
- Glute Ham Raises
- Hang Clean
- Hang Clean to Front Squat
- Hex Bar Deadlift
- Isometric Skates
- Lateral Walks
- Med Ball Squat Jumps
- RDL’s
- Seated DB Side Lunges
- Single Leg Dynamic Squats
- Side Leg Raises
- Single Arm DB Stands
- Single Arm Single Leg DB RDL’s
- Single Leg Alt DB Stands
- Single Leg Hip Thrusts
- Single Leg Squat
- Single Leg Squat Complex
- Split Squat Jumps
- Stability Ball Butt Kickers
- Stability Ball Heel Tucks
- Stationary Lunges
- Squat
- Squat Holds
- Towel Side Lunges
- Weighted Box Hops
Upper Body
- Alternate Arm Med Ball Push-Ups
- Band Neck
- Bench Press
- Bench T’s
- Bent Over Bar Rows
- Bird Dog 3 Pt Rows
- DB Chest Press
- DB Pull-Overs
- DB Rows (3 Pt, 2 Pt, 1 Pt)
- DB Shoulder Complex
- DB 21’s
- Dynamic Bench Push-Ups
- Dynamic Fly Push-Ups
- Dynamic Stability Ball Push-Ups
- Floor Bench
- Floor Rows
- Hover Towel Lat Rows
- Jersey Press
- Manual Reverse Push-Ups
- Neck
- Partner Band Rows
- Pull-Up Complex
- Pull-Up 21’s
- Reverse Push-Up Holds
- Scap Rows
- Single Arm DB Walks
- Single Arm Partner Towel Rows
- Single Arm Single Leg DB Shoulder Press
- Speed Reverse Push-Ups
- Stability Ball Push-Ups
- Stability Ball Push-Up Holds
- Stability Ball Push-Up Taps
- Stability Ball Taps
- Towel 3 Pt Rows
- 3 Pt Row Holds
