Lehigh University Athletics
NEW! Hands on Summer Fitness Workshop
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When:Â Â Â 6 sessions, 6:30am - 7:30am
               May 13, 15, 20, 22, 29, 30
ÂWho:Â Â Â Current Lehigh Faculty and Staff
ÂCost: $150.00 per person
ÂDetails: Â Discover the benefits of exercise and gain valuable experience in the use of the equipment in the gym without the intimidation! Fitness Director, Doug Strange and Assistant Fitness Manager, Genna Albano will open the doors to the Welch Fitness Center for our workshop participants only, before it opens to the rest of the Lehigh community!
ÂInstruction will be provided on the proper set up and use of the cardio machines towards achieving greater understanding of efforts towards metabolic health and improved fitness. Understand the difference in "activity" versus exercise, to lift your heart rate enough to produce meaningful benefits.
ÂAdditionally, research has demonstrated the importance of engaging in regular muscular strengthening exercises for the entire body.  This practice enhances quality of life for meeting the daily demands of work and other physically demanding life interests. Through our instruction, you will  enhance your knowledge on the proper use of strength training equipment as well as gain the experience of using free weights.
ÂThese sessions are hands on, and you will experience the activity and gain valuable knowledge for practicing exercise safely and effectively. Â Â At your service will be two certified personal trainers that will aid you in understanding where to begin and how to progress with a customized exercise plan.
ÂHow to Participate:Â Â Â Registration available to the first 15 participants
         Register online at go.lehigh.edu/fitness by May 9th
