Junior and Masters rowing clinics set to begin

BETHLEHEM, Pa. – Following a very successful summer camp series, the Lehigh Rowing Staff is proud to announce the beginning of its Junior and Masters rowing clinic series starting September 2 at the Steiner/Steinberg boathouse on the Lehigh River. The fall rowing clinics meet twice a week on Tuesday and Thursday nights from 6:30-8 pm. The junior program is designed for those in grades 7 through 12 while the masters program offers those above the age of 26 the opportunity to learn the sport of rowing. As with the camp series, both programs are geared towards people with previous rowing experience as well as those who are new to rowing.

Rowing is a low impact sport utilizing all major muscle groups. The benefits of rowing span well beyond the realm of many other aerobic activities such as biking and running due to the use of not only the legs but the arms, back and abdominal muscles as well. The range of motion necessary for a good stroke also lends itself to improved flexibility. Research has shown that rowing burns calories faster than biking at the same perceived level of exertion. Due to the nature of the sport, rowing is also a life long activity with many former collegiate rowers continuing to compete in masters divisions across the country.

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Lehigh University Athletics

Junior and Masters rowing clinics set to begin

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