Lehigh University Athletics
Podcasts
Mountain Hawk Talk EP5 - Women's Cross Country
Mountain Hawk Talk
Published on 11/13/2025
Mountain Hawk Talk
Published on 11/13/2025
Join us as Lehigh women's cross country runners Lucy Afanasewicz and Hope Trimmer as they open up about their transformative cross country journeys and the profound influence Coach Debbie Utesch has had on their athletic and personal development. Through candid reflections and heartfelt stories, Lucy and Hope share how Coach Deb's guidance, mentorship, and unwavering support shaped not only their performances on the course but also their character, resilience, and outlook on life. Discover the deeper meaning behind every stride, the bonds forged through countless miles, and what these unforgettable runs will continue to represent for them throughout their lives. Their inspiring narratives celebrate the power of dedication, teamwork, and the lasting legacy of an exceptional coach.
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On the season finale of Mountain Hawk Talk, sophomores Ronit Khromchenko and Alina Shyani of Lehigh Women's Tennis join the podcast to discuss their Patriot League Tournament run, what first got them into tennis, and the lessons this season has taught them. Mountain Hawk Talk is hosted by senior journalism majors CJ Abell and Jasuah Philemon.
Published on 5/1/2026
On Episode 17 of Mountain Hawk Talk, Benedict Horn-Bourque and Shiv Sastry from Men's Tennis discuss some clutch moments, game insight and what tennis means to them. Plus, don't miss everyone's favorite Rapid Fire round! Mountain Hawk Talk is hosted by senior journalism majors CJ Abell and Jasuah Philemon.
Published on 4/23/2026
New Episode Alert! ???
Mountain Hawk Talk is back for Episode 16! This week, senior Journalism majors CJ Abell and Jasuah Philemon sit down with Reese Hannon and Bella Scanapicco from Lehigh Women's Golf.
From the first swing to the final putt, we're diving into:
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The Origin Story: How they first got into the game.
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The Mental Edge: Why golf is as much a mental battle as it is a skill-based one.
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Behind the Scenes: A look at their season goals and team culture.
Plus, don't miss everyone's favorite Rapid Fire round!
Published on 4/17/2026
New episode of Mountain Hawk Talk is out now! Jordan Roth and Zachary Wexler join the show to talk Lehigh Rowing, covering their paths to the sport, their most unforgettable races, and why rowing means so much to them. Mountain Hawk Talk is hosted by senior Journalism majors CJ Abell & Jasuah Philemon.
Published on 4/10/2026
