Lehigh University Athletics
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Mountain Hawk Talk EP5 - Women's Cross Country
Mountain Hawk Talk
Published on 11/13/2025
Mountain Hawk Talk
Published on 11/13/2025
Join us as Lehigh women's cross country runners Lucy Afanasewicz and Hope Trimmer as they open up about their transformative cross country journeys and the profound influence Coach Debbie Utesch has had on their athletic and personal development. Through candid reflections and heartfelt stories, Lucy and Hope share how Coach Deb's guidance, mentorship, and unwavering support shaped not only their performances on the course but also their character, resilience, and outlook on life. Discover the deeper meaning behind every stride, the bonds forged through countless miles, and what these unforgettable runs will continue to represent for them throughout their lives. Their inspiring narratives celebrate the power of dedication, teamwork, and the lasting legacy of an exceptional coach.
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New episode of Mountain Hawk Talk is out now! Jordan Roth and Zachary Wexler join the show to talk Lehigh Rowing, covering their paths to the sport, their most unforgettable races, and why rowing means so much to them. Mountain Hawk Talk is hosted by senior Journalism majors CJ Abell & Jasuah Philemon.
Published on 4/10/2026
In the latest episode of Mountain Hawk Talk, we're catching up with Jaden Ferguson and Corinn Brewer from Lehigh Men's & Women's Track & Field. Corinn walks us through her journey to a Patriot League Championship in the Pentathlon and the hard work that led to that gold-medal feeling. Jaden opens up about the reality of being a two-sport athlete and how he manages the schedule and recovery. The duo shares their most memorable races, what made them choose track and field and decide to take it to the Division I level. Mountain Hawk Talk is hosted by senior Journalism majors Jasuah Philemon and CJ Abell.
Published on 4/3/2026
On the latest episode, hear from Lehigh Baseball seniors Dom Patrizi and Aidan Quinn as they discuss team dynamics & mindsets, what gives them a competitive edge, and some rapid fire questions. Mountain Hawk Talk is hosted by CJ Abell and Jasuah Philemon, senior journalism majors and members of the Lehigh Football team.
Published on 3/25/2026
New episode alert! ??? Chloe Hess and Abbey Tabaka are joining Mountain Hawk Talk to dish on all things Lehigh Softball. We're talking:
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The Routine: Pregame superstitions & rituals. ??
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The Mindset: Staying cool when the pressure is on. ??
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The Vibe: How team chemistry fuels that dugout energy. ???
Click the link in our bio to listen now! ??
Published on 3/13/2026
