Meditation - The UnpLUg Zone @ Taylor Gym

Meditation - The UnpLUg Zone @ Taylor Gym
Taylor Gym's Meditation Room - The UnpLUg Zone
 
A quiet, peaceful atmosphere for rest and relaxation.
Come unwind and refocus your mind and body.
 
Location: Taylor Gym 3rd Floor Studio (Rm. #360)
 



      
Enjoy a place of no distractions, electronics, or worries to help you unpLUg from the demands of daily life.
Practice mindfulness, rest between classes, or meditate to gentle music in this calm environment.

Location: Taylor Gym 3rd Floor Studio (Rm. #360)
 
Stay tuned for information regarding available hours and meditation programming.

For everyone’s enjoyment, we ask that you please be mindful of our policies during drop in meditation times:

• Please remove shoes and silence your phone prior to entering the space
• Silence is requested at all times
• All personal belongings are to be stored in the cubbies and kept off the floor
• Please use a fresh towel to cover bolster and return used towel upon exit
No provided items or equipment may be removed from the studio
• Music and/or meditation applications may be listened to softly through headphones
• No other phone, laptop, or electronics use allowed
• Food and beverages are not permitted in room 
• Please consider a 30 minute time limit during busier periods 
• Hours subject to change under Campus Athletics discretion
The space is intended for quiet meditation only. All other exercise practices are prohibited during Meditation hours.


Meditation apps you may consider using include: Calm, Headspace, Insight timer

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